Lucid dreaming is a skill to be aware of the dreams you are in. In it, you can do anything because it is your dream you are seeing. Some people use this to make their own Fantasy world, or people they never seen. Many individuals are able to remember the dreams they have when using this ability. It happens when the consious mind is silent, and during Rapid Eye Movement when eyes are closed. It is the absence of the consiousness state.
Clear your mind. Relax. Repeat to yourself thoughtfully one of the following:
“Tonight in my dreams, I will realize I am dreaming and become consciously aware.” Or “Tonight in my dreams, when I see something strange, I will realize I am dreaming and become consciously aware.” Or fill in the blank with a dreamsign which is both common and unusual in your dreams (for example, if your dead Aunt Ruth frequently appears in your dreams): “Tonight in my dreams, when I see ___________ (my deceased Aunt Ruth), I will realize I am dreaming and become consciously aware.”
Imagine yourself happily writing down your lucid dream in the morning!
1) Sit in your bed, and become mentally settled. 2) Stare softly at the palm of your hands, and tell yourself in a caring manner that, "Tonight while I am dreaming, I will see my hands and realize that I am dreaming." 3) Continue to softly look at your hands and mentally repeat the affirmation, "Tonight while I am dreaming, I will see my hands and realize that I am dreaming." 4) Allow your eyes to cross, and unfocus; remain at peace and continue to repeat slowly. 5) After about five minutes or once you feel too sleepy, quietly end the practice. 6) When you wake up in the middle of the night, gently recall your intention to see your hands and realize that you are dreaming. Try to remember your last dream; did you see your hands? 7) At some point in a dream, suddenly your hands will pop up in front of you and you will instantly make the connection, "This is a dream!" Try to stay calm and explore the dream environment. Later, when you wake from your lucid dream, take a moment and write it down in your dream journal -- write the entire dream; how you realized you were dreaming; what you did while aware that you were dreaming, etc. Congratulations!
Credit to dreaminglucid.com/fivetechniques.